Physical therapy can be an effective treatment for both headaches and migraines, particularly when they are related to muscle tension, poor posture, or issues with the neck and spine. Physical therapists can identify underlying causes such as muscle imbalances, joint dysfunction, or nerve compression and use techniques like posture correction, manual therapy, and targeted exercises to relieve tension and improve flexibility. They may also teach relaxation techniques and ergonomic adjustments to reduce stress and prevent future episodes. Physical therapy can help lessen frequency and severity by addressing muscle-related triggers.