Myofascial release is a manual therapy technique that focuses on relieving tension in the fascia, the connective tissue that surrounds muscles and organs. We use gentle, sustained pressure to stretch and release restrictions in the fascia, which can lead to pain and limited movement. This therapy aims to restore optimal function by alleviating tightness, improving circulation, and promoting relaxation throughout the body. Myofascial release is beneficial for various conditions, including chronic pain syndromes, fibromyalgia, and sports injuries, helping to improve overall mobility and reduce discomfort.